{"store":{"baseInfo":{"podcastTitle":"The PROT3CT Podcast","slug":"conneryp","podcastDescription":"Welcome to the PROTCT!Self-protection expert and founder of Target Focus Training (TFT), teaching realistic violence prevention and personal safety strategies for over 30 years.Former military intelligence officer with specialized training in close combat scenarios.This podcast offers practical self defense knowledge focused on understanding when violence is avoidable, unavoidable, and how to respond effectively.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20573161/logo.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20573161/logo_1200x628.jpg?s=fe347d09f3716431885ad204d6b58241&e=png","podcastUrl":"https://conneryp.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/conneryp/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2g64f-139ebe9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":222,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tim Larkin","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2g64f-139ebe9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-prot3ct-podcast/id1807262396","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2g64f-139ebe9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4fac5867-eb9e-4e6f-9f27-f8a86bba1b45","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/272213616","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3550710","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/131047","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xgr5Ret7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-DMKDGVflOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© 2025 The PROT3CT Podcast"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://conneryp.podbean.com","apiCommonParams":{"t":"6861f0d5","clientSignature":"70af2e55af32a21e6aaf94ec518fef56","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25756668-c6k6c","episode":{"id":"pb25756668","idTag":"c6k6c","title":"#144 - Don’t Fall for Cool Self-Defense Acronyms!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20573161/logo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20573161/logo_1200x628.jpg?s=fe347d09f3716431885ad204d6b58241&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20573161/logo.png","previewContent":null,"content":"

Don’t Fall for Cool Self-Defense Acronyms!

Self-defense acronyms can be easy to remember, but principles will save your life, don't fall for those cool self-defense acronyms.

#TargetFocusTraining #TimLarkin #Awareness #SelfProtection

","publishTimestamp":1745657892,"duration":634,"mediaUrl":"https://mcdn.podbean.com/mf/web/d7hdfqds79x5p28j/192-Don-t-Fall-for-Cool-Self-Defense-Acronyms-Target-Focus-Training-Tim-Larkin91niw.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-c6k6c-18903fc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-c6k6c-18903fc","transcriptUrl":null,"permalink":"/e/144-don-t-fall-for-cool-self-defense-acronyms/","downloadLink":"https://www.podbean.com/media/share/pb-c6k6c-18903fc?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":10,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-c6k6c-18903fc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fconneryp.podbean.com%252Fe%252F144-don-t-fall-for-cool-self-defense-acronyms%252F&rts=53851d8e695eea7137213e9bd9765a75dee19234","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25756668","idTag":"c6k6c","title":"#144 - Don’t Fall for Cool Self-Defense Acronyms!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20573161/logo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20573161/logo_1200x628.jpg?s=fe347d09f3716431885ad204d6b58241&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20573161/logo.png","previewContent":null,"content":"

Don’t Fall for Cool Self-Defense Acronyms!

Self-defense acronyms can be easy to remember, but principles will save your life, don't fall for those cool self-defense acronyms.

#TargetFocusTraining #TimLarkin #Awareness #SelfProtection