The PROT3CT Podcast
Welcome to the PROTCT!Self-protection expert and founder of Target Focus Training (TFT), teaching realistic violence prevention and personal safety strategies for over 30 years.Former military intelligence officer with specialized training in close combat scenarios.This podcast offers practical self defense knowledge focused on understanding when violence is avoidable, unavoidable, and how to respond effectively.
Episodes

Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Clotheslining For Self DefenseYou've seen it in the movies, WWE, and football. We're going to go over what a traditional clothesline looks like, go through a couple of examples, and then the biomechanics of one.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Monday Feb 03, 2025
Monday Feb 03, 2025
Is The Headbutt Useful For Self-Defense?Is that a smart thing to do? It's one of those classic hardcore moves you see in the movies, but the truth is that nobody wins with a headbutt. I'll give you some examples. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Friday Jan 31, 2025
Friday Jan 31, 2025
Attacking The EarToday we are going to discuss strike to the ear, and how it may be used in your self-defense. I'm going to explain the types of injuries and give some examples.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Self-Defense: Roman Empire Fighting TacticsThe fantastic thing about the Roman Empire is the amount of text that is available and still relevant today with regards to weapons, training, and methods of self-defense.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Monday Jan 27, 2025
Monday Jan 27, 2025
Tim Larkin PROT3CT #22 - Steve Sanders & Genghis CohenSteve Sanders & Genghis Cohen have a unique training program adapted to our times, self-defense, and new gun owners.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Friday Jan 24, 2025
Friday Jan 24, 2025
Attacking The Solar PlexusHave you ever had the wind knocked out of you? Have you ever caught a ball in your gut as a kid?We're going to discuss the Solar Plexus, and how it relates to self-defense.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Why Sports Head Injuries Are Important For Your Own Self-DefenseI'm going to cover something here that is really important regarding your self-defense and injury to the human body.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Monday Jan 20, 2025
Monday Jan 20, 2025
Tim Larkin PROT3CT #21 - Bill Rapier (Pt 3)In Part 3 we end with discussing how he started with BUDS, some straightforward gun stuff, and training clients on the red dot.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Friday Jan 17, 2025
Friday Jan 17, 2025
Tim Larkin PROT3CT #21 - Bill Rapier (Pt 2)In Part 2 we discuss training civilians, training pace, equipment issues, and what it actually means to fight for your life. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.

Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Tim Larkin PROT3CT #21 - Bill Rapier (Pt 1)We have 11 million new gun owners this year, but I'm really shocked about how many people buy firearms and then get absolutely no training.#TargetFocusTraining #TimLarkin #Awareness #SelfProtectionFor better ways to protect yourself and your family go to:https://surviveviolence.com/?utm_source=youtubeFor more information on the courses we mentioned visit:https://targetfocustraining.com/self-defense-training/ Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.